ThaiBody » 运动员 » Jiraphan Pongkam ("Yon")

Jiraphan Pongkam ("Yon")

2013Mr. Thailand
1st — Men Bodybuilding 65kg
3rd — Overall
2012WBPF World Championships
1st — Men Bodybuilding 60kg
Siam Classic
2nd — Men Bodybuilding Open
Asian Bodybuilding and Physique Sports Championships
1st — Men Bodybuilding 60kg

Bodybuilding Poses

Relaxed Front

Quarter Turn

Relaxed Rear

Double Biceps Front

Lat Spread Front

Side Chest

Double Biceps Rear

Lat Spread Rear

Side Triceps

Abs and Thighs

Most Muscular Crab

Most Muscular Other

Arms Out

Arms Up

Bicep + Other Front

Bicep + Other Rear

Double Biceps Twisted Rear

Hands on Hips

Hand on Hips + Other

Hands behind Back

Hand behind Back + Other


Twisted Side Crunch

Wrists Turned Out


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