Nongyao Kosenam

Bodybuilder / Fitness Athlete / Body-Fitness Athlete

泰国; Height: 158cm (5'2")

竞争
2014	Mr. Thailand 1st — Women Athletic Physic
2013	Mr. Thailand 3rd — Women Fitness 3rd — Women Bodybuilding Open 3rd — Women Model Physique
2012	WBPF World Championships 1st — Women Athletic Physique 165cm 4th — Women Fitness Physique
	Siam Classic 4th — Women Bodybuilding Open

52 视频 1,845 图片

Bodybuilding Poses

Relaxed Front

Quarter Turn

Relaxed Rear

Double Biceps Front

Side Chest

Double Biceps Rear

Side Triceps

Abs and Thighs

Most Muscular Crab

Arms Out

Arms Up

Bicep + Hand behind Head

Bicep + Other Front

Double Biceps Twisted Front

Double Biceps Twisted Rear

Mantis Pose

Twisted Side Crunch

册页

25 图片

Mr. Thailand 2013 Top 5

74 图片

2012 WBPF World Championships - Women Athletic Physique 165cm Pre-Judging

105 图片

Siam Classic 2012 - Women Bodybuilding

157 图片

40th Thailand National Games - Women Bodybuilding Open Final

174 图片

40th Thailand National Games - Women Fitness 164cm Final

87 视频

2012 Mr. Thailand - Finals

113 图片

2012 Mr. Thailand - Women Fitness Final

140 图片

2012 Mr. Thailand - Women Model Physique Final

162 图片

2011 Asian Championships - Women Model Physique 155cm Final

278 图片

2011 World Championships - Women Fitness Physique 165cm Final

287 图片

2011 Asian Championships - Women Fitness Physique 155cm Final

196 图片

2011 Asian and World Championships Weigh-In Day 1

43 图片

2011 TBPA-Athletes Meeting

55 图片

2011 Thailand National Team Presentation

168 图片

2011 Mr. Thailand - Women Body Fitness Final

137 图片

2011 Mr. Thailand - Women Fitness Final

216 图片

2011 Mr. Thailand - Women Bodybuilding Final

150 图片

2011 Mr. Thailand - Women Body Fitness Pre-Judging

200 图片

2011 Mr. Thailand - Women Fitness Pre-Judging

143 图片

2011 Mr. Thailand - Women Bodybuilding Pre-Judging

198 图片

2010 Thailand National Games - Women Bodybuilding Final

198 图片

2010 Thailand National Games - Women Fitness 164cm Final

6 视频

National Games - Women Bodybuilding

9 视频

National Games - Women Fitness

14 视频

Latchford Classic - Women Fitness

1 视频

Latchford Classic - Women Bodyfitness

6 视频

2010 Asian Championships - Women Bodybuilding 50kg Final

6 视频

2010 WBPF Championships - Women Bodybuilding Final

145 图片

2010 WBPF Championships - Women Bodybuilding Final

75 图片

2010 Asian Championships - Women Bodybuilding 50kg Final

60 图片

2010 Multi-Asian Championships - Weigh-In Thai Athletes

26 图片

Pre-Selection Region 1 - Women Fitness 164cm Final

44 图片

Pre-Selection Region 1 - Women Bodybuilding Final

3 视频

Pre-Selection Region 1 - Women Bodybuilding Finals

4 视频

Pre-Selection Region 1 - Women Fitness Finals

36 图片

Mr. Thailand 2010 - Backstage Women and Fitness Athletes

6 视频

Mr. Thailand 2010 - Women Bodybuilding Final

5 视频

Mr. Thailand 2010 - Women Fitness Final

180 图片

Mr. Thailand 2010 - Women Bodybuilding Final

190 图片

Mr. Thailand 2010 - Women Fitness Final

175 图片

Mr. Thailand 2010 - Weigh-In

73 图片

Mr. Thailand 2010 - Weigh-In Studio Women and Fitness Athletes

24 图片

2010 International Athlete Selection

6 视频

Latchford Classic: Women Bodybuilding Final

178 图片

Latchford Classic: Women Bodybuilding Final

89 图片

National Games 2009 - Women Fitness 164cm Final

160 图片

National Games 2009 - Women Bodybuilding Final

160 图片

Thailand National Games Finals Day 2

123 图片

Thailand National Games Pre-Judging Day 2

8 视频

Asian Championships: Women Fitness Finals

3 视频

Asian Championships: Women Body Fitness Finals

5 视频

Asian Championships: Women Bodybuilding 49kg Final

397 图片

Asian Championships - Women Fitness 164cm Final

545 图片

Asian Championships - Women Fitness 164cm Pre-Judging

363 图片

Asian Championships - Women Body Fitness 160cm Final

308 图片

Asian Championships - Women Body Fitness 160cm Round2

208 图片

Asian Championships - Women Body Fitness 160cm Round1

234 图片

Asian Championships - Women Bodybuilding 49kg

151 图片

Multi Asian Championships - Weigh-In (Women)

80 图片

Multi Asian Championships - At the Gym (Aug 12)

110 视频

ThaiBody TV Podcasts

8 图片

Pre-Selection Region 1 - Unsorted Final

29 图片

Pre-Selection Region 1 - Backstage Final

44 图片

Pre-Selection Region 1 - Women Fitness 164cm Final

38 图片

Pre-Selection Region 1 - Women Bodybuilding Final

40 图片

Pre-Selection Region 1 - Women Fitness 164cm Pre-Judging

27 图片

Pre-Selection Region 1 - Women Bodybuilding Pre-Judging

51 视频

Pre-Selection Region 1

30 图片

Pre-Selection Region 1 - Weigh-In

60 图片

Power Zone Grand Opening

40 图片

Mr. Thailand 2009 - Unsorted (Final Day)

81 视频

Mr. Thailand 2009

117 图片

Mr. Thailand 2009 - Women Body Fitness Final

256 图片

Mr. Thailand 2009 - Women Fitness Final

34 图片

Mr. Thailand 2009 - Unsorted (Pre-Judging Day)

60 图片

Mr. Thailand 2009 - Women Body Fitness Pre-Judging

190 图片

Mr. Thailand 2009 - Women Fitness Pre-Judging

8 视频

National Games

230 图片

National Games - Studio Shoots Pre-Judging Day 2

107 图片

National Games - Weigh In Studio

96 图片

National Games - Weigh-In

89 图片

Latchford Classic 2008 - Women Fitness Pre-Judging

57 图片

Latchford Classic 2008 - Women Body Fitness Final

63 图片

Latchford Classic 2008 - Women Fitness Final

1 视频

Latchford Classic 2008

144 图片

Mr. Thailand 2008 - Women Bodybuilding Final

127 图片

Mr. Thailand 2008 - Ms. Fitness Pre-Judging

128 图片

Mr. Thailand 2008 - Women Bodybuilding Pre-Judging

3 视频

ThaiBody Promo's

	Thailand National Games 1st — Women Fitness 164cm 5th — Women Bodybuilding Open
	Mr. Thailand 2nd — Women Fitness 2nd — Women Model Physique
2011	Asian and World Bodybuilding & Physique Sports Championships 4th — World Women Fitness Physique 165cm 4th — Asian Women Model Physique 155cm 4th — Asian Women Fitness Physique 155cm 11th — World Women Model Physique 165cm
	Mr. Thailand 1st — Women Fitness 2nd — Women Body Fitness 5th — Women Bodybuilding
2010	Thailand National Games 2nd — Women Fitness 164cm 4th — Women Bodybuilding
	Latchford Classic 1st — Women Body Fitness 1st — Women Fitness 20yrs+
	WBPF World Physique Sports Championships 3rd — Women Bodybuilding
	Asian Championships for Juniors, Fitness, Women and Invitational 4th — Women Bodybuilding 50kg
	Thailand National Games Pre-Selection Region 1 1st — Women Fitness 164cm 1st — Women Bodybuilding
	Mr. Thailand 2nd — Women Fitness 3rd — Women Bodybuilding
2009	Latchford Classic 3rd — Women Bodybuilding DNQ — Women Body Fitness
	Thailand National Games 2nd — Women Fitness 164cm 6th — Women Bodybuilding
	Asian Championships 1st — Women Bodybuilding 49kg 2nd — Women Body Fitness 160cm 2nd — Women Fitness 164cm
	Thailand National Games Pre-Selection Region 1 1st — Women Bodybuilding 1st — Women Fitness 164cm
	Mr. Thailand 2nd — Women Fitness 3rd — Women Body Fitness
2008	Thailand National Games 1st — Women Fitness 160cm
	Latchford Classic 1st — Women Fitness 3rd — Women Body Fitness
	Mr. Thailand 4th — Women Bodybuilding DNQ — Women Fitness