ThaiBody » Athletes » Tongphan Lammana ("Phan")

Tongphan Lammana ("Phan")

Phan was Mr. Thailand in 2004. He is from Isaan, working in Bangkok. He likes Isaan food, action movies and traditional Thai music. His favorite colors are black and white. He likes to see a world without war and people being friendly to each other.
Thailand; Height: 158cm (5'2")
2014Mr. Thailand
2nd — Men Bodybuilding 80kg
2010Thailand National Games
2nd — Men Bodybuilding 70kg
Thailand National Games Pre-Selection Region 1
1st — Men Bodybuilding 70kg
2009Latchford Classic
2nd — Men Bodybuilding 70kg

Bodybuilding Poses

Relaxed Front

Quarter Turn

Relaxed Rear

Double Biceps Front

Lat Spread Front

Side Chest

Double Biceps Rear

Lat Spread Rear

Side Triceps

Abs and Thighs

Most Muscular Crab

Most Muscular Other

Bicep + Other Front

Bicep + Other Rear

Double Biceps Twisted Front

Double Biceps Twisted Rear

Hands on Hips

Hand on Hips + Other

Hands behind Back


Twisted Side Crunch

Wrists Turned Out
Be Stronger Than Your Excuses
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