Surachai Plangiam ("Tong")
Bodybuilder
Thailand;
Height: 177cm (5'10")
| Competitions | |||
| 2012 | WBPF World Championships 6th — Men Bodybuilding 100kg | ||
| Siam Classic 3rd — Men Bodybuilding Open | |||
| 2011 | WBPF World Men's Bodybuilding Championships 7th — Men Bodybuilding 100kg | ||
| Latchford Classic 3rd — Men Bodybuilding 80kg+ | |||
Bodybuilding Poses
 Relaxed Front |
 Quarter Turn |
 Relaxed Rear |
 Double Biceps Front |
 Lat Spread Front |
 Side Chest |
 Double Biceps Rear |
 Lat Spread Rear |
 Side Triceps |
 Abs and Thighs |
 Most Muscular Crab |
 Most Muscular Other |
 Arms Out |
 Arms Up |
 Bicep + Hand behind Head |
 Bicep + Other Front |
 Bicep + Other Rear |
 Hands on Hips |
 Hand on Hips + Other |
 Hands behind Back |
 Javelin |
 Mantis Pose |
 Twisted Side Crunch |
