ThaiBody » スポーツマン » Jiraphan Pongkam ("Yon")

Jiraphan Pongkam ("Yon")

ボディービル
タイ
競争
2013Mr. Thailand
1st — Men Bodybuilding 65kg
3rd — Overall
2012WBPF World Championships
1st — Men Bodybuilding 60kg
Siam Classic
2nd — Men Bodybuilding Open
Asian Bodybuilding and Physique Sports Championships
1st — Men Bodybuilding 60kg
More

Bodybuilding Poses


Relaxed Front

Quarter Turn

Relaxed Rear

Double Biceps Front

Lat Spread Front

Side Chest

Double Biceps Rear

Lat Spread Rear

Side Triceps

Abs and Thighs

Most Muscular Crab

Most Muscular Other

Arms Out

Arms Up

Bicep + Other Front

Bicep + Other Rear

Double Biceps Twisted Rear

Hands on Hips

Hand on Hips + Other

Hands behind Back

Hand behind Back + Other

Javelin

Twisted Side Crunch

Wrists Turned Out

アルバム

25 イメージ
Mr. Thailand 2013 Top 5
156 イメージ
2012 WBPF World Championships - Men Bodybuilding 60kg Pre-Judging
184 イメージ
Siam Classic 2012 - Men Bodybuilding Open Pre-Judging
191 イメージ
Siam Classic 2012 - Men Bodybuilding Open
29 イメージ
2012 Asian Championships Medal Winners
28 イメージ
2011 World Championships - Backstage
183 イメージ
2011 World Championships - Men Bodybuilding Overall
165 イメージ
2011 World Championships - Men Bodybuilding 60kg Final
227 イメージ
2011 World Championships - Men Bodybuilding 60kg Pre-Judging
32 イメージ
2011 World Championships - Highlights
127 イメージ
2011 World Championships - Weigh-In Day 2
235 イメージ
2011 Latchford Classic - Men Bodybuilding 65kg Final
60 イメージ
2011 Latchford Classic - Men Bodybuilding 65kg Pre-Judging
207 イメージ
2011 Asian Championships - Men Bodybuilding Overall
240 イメージ
2011 Asian Championships - Men Bodybuilding 60kg Final
196 イメージ
2011 Asian and World Championships Weigh-In Day 1
43 イメージ
2011 TBPA-Athletes Meeting
183 イメージ
2011 Mr. Thailand - Men Bodybuilding Overall Final
215 イメージ
2011 Mr. Thailand - Men Bodybuilding 65kg Final
117 イメージ
2011 Mr. Thailand - Backstage (Pre-Judging)
36 イメージ
2011 Mr. Thailand - Registration
76 イメージ
2011 Mr. Thailand - Men Bodybuilding 65kg Pre-Judging
40 イメージ
2010 Thailand National Games - Backstage
177 イメージ
2010 Thailand National Games - Men Bodybuilding 60kg Final
48 ビデオ
National Games - Men Bodybuilding
25 ビデオ
Latchford Classic - Men Bodybuilding
104 イメージ
2010 Latchford Classic - Men Bodybuilding Overall
145 イメージ
2010 Latchford Classic - Men Bodybuilding 65kg Final
22 ビデオ
2010 Asian Championships - Men Athletic Physique Finals
151 イメージ
2010 Asian Championships - Men Athletic Physique 160cm Final
100 イメージ
2010 Asian Championships - Men Athletic Physique 160cm Pre-Judging
146 イメージ
2010 Asian Championships - Weigh-In
48 イメージ
2010 Asian Championships - In the Gym (Non-Thai Athletes)
88 イメージ
2010 Asian Championships - In the Gym (Thai Athletes)
16 イメージ
2010 Asian Championships - Snapshots
25 ビデオ
Pre-Selection Region 2 - Men Bodybuilding Finals
69 イメージ
Pre-Selection Region 2 - Men Bodybuilding 60kg Final
24 イメージ
2010 International Athlete Selection
35 イメージ
World Championships: Backstage 60kg Final
6 ビデオ
World Championships: Men 60kg Final
291 イメージ
World Championships: Men 60kg Final
60 イメージ
World Championships: Backstage 60kg Pre-Judging Day
29 イメージ
World Championships: Backstage 55kg Pre-Judging Day
493 イメージ
World Championships: Men 60kg Pre-Judging
56 イメージ
World Championships: Weigh-In 80kg
28 イメージ
World Championships: Weigh-In 60kg
30 イメージ
World Championships: Scenes from the Gym (Evening)
70 イメージ
World Championships: Scenes from the Gym (Morning)
158 イメージ
National Games 2009 - Men Bodybuilding 60kg Final
101 イメージ
Thailand National Games Finals Day 1
70 イメージ
Thailand National Games Pre-Judging Day 1
6 ビデオ
Asian Championships: Men 55kg Final
214 イメージ
Asian Championships - Men Bodybuilding 55kg Final
191 イメージ
Asian Championships - Men Bodybuilding 55kg Pre-Judging
202 イメージ
Multi Asian Championships - Weigh-In (Men, Part 4)
80 イメージ
Multi Asian Championships - At the Gym (Aug 12)
100 イメージ
Multi Asian Championships - At the Gym (Aug 11)
110 ビデオ
ThaiBody TV Podcasts
60 イメージ
Power Zone Grand Opening
81 ビデオ
Mr. Thailand 2009
159 イメージ
Mr. Thailand 2009 - Men Bodybuilding Overall
289 イメージ
Mr. Thailand 2009 - Men Bodybuilding 70kg Final
25 イメージ
National Games Pre-Selection Region 5 - Unsorted
87 イメージ
National Games Pre-Selection Region 5 - Award Ceremonies
187 イメージ
Mr. Thailand 2009 - Studio
162 イメージ
Mr. Thailand 2009 - Backstage
84 イメージ
Mr. Thailand 2009 - Men Bodybuilding 70kg Pre-Judging
87 イメージ
National Games Pre-Selection Region 5 - Men Bodybuilding 60kg
110 イメージ
National Games Pre-Selection Region 5 - Backstage
225 イメージ
National Games Pre-Selection Region 5 - Studio
200 イメージ
National Games Pre-Selection Region 5 - Weigh-In Studio
76 イメージ
National Games Pre-Selection Region 5 - Weigh-In
42 ビデオ
Asian Beach Games 2008 - Men Bodybuilding Final
2 イメージ
Asian Beach Games 2008 - Men 60kg Final
8 ビデオ
Asian Beach Games 2008 - Offstage
1 ビデオ
Asian Beach Games 2008 - Weigh-In
6 ビデオ
Asian Championships 2008 - Men 55kg Final
251 イメージ
Asian Championships 2008 - Men 55kg Final
55 イメージ
Asian Championships 2008 - Men 55kg Pre-Judging
15 イメージ
Special Request - Mike's Album
482 イメージ
Asian Championships 2008 - Weigh-In
67 イメージ
Asian Championships Team 2008
1 ビデオ
Asian Championships Team 2008
60 イメージ
TBBA Team Building Weekend
32 イメージ
Posters
120 イメージ
SEA Games 2007 - Men Bodybuilding 55kg Final
32 ビデオ
SEA Games 2007 Finals
120 イメージ
SEA Games 2007 - Men Bodybuilding 55kg Pre-Judging
75 イメージ
SEA Games 2007 - Weigh-In
2 ビデオ
Introduction Thai Athletes
41 イメージ
Introduction Thai Athletes
34 ビデオ
Latchford Classic 2007 Finals
54 イメージ
Latchford Classic 2007 - Champ of the Champs
72 イメージ
Latchford Classic 2007 - Men Bodybuilding 60kg Final
69 イメージ
Latchford Classic 2007 - Men Bodybuilding 60kg Pre-Judging
6 ビデオ
National Games - Men Bodybuilding 65kg Final
16 イメージ
National Games - Pump Room (Finals Day 1)
90 イメージ
National Games - Men Bodybuilding 65kg Final
78 イメージ
National Games - Pump Room (Pre-Judging Day 1)
58 イメージ
National Games - Offstage Posing (Pre-Judging Day 1)
34 イメージ
National Games - Men Bodybuilding 65kg Pre-Judging
60 イメージ
National Games - Weigh In
67 イメージ
National Games - Weigh-In Posing
43 イメージ
Regional Selection National Games - Uttaradit: Bodybuilding
3 ビデオ
ThaiBody Promo's
8 ビデオ
Latchford Classic 2006
28 イメージ
Latchford Classic 2006 - Overall
59 イメージ
Latchford Classic 2006 - 60kg
26 イメージ
National Games 2006 - 60kg Final
56 イメージ
Mr. Thailand 2006 - 60kg Finals
33 ビデオ
Mr. Thailand 2006
9 イメージ
Mr. Thailand 2006 - Offstage
43 イメージ
Mr. Thailand 2006 - Finals
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