ThaiBody » Athletes » Syafrizaldy


2011WBPF World Men's Bodybuilding Championships
4th — Men Bodybuilding 75kg
2010South East Asian Championships
4th — Men Bodybuilding 80kg
Asian Championships for Juniors, Fitness, Women and Invitational
7th — Men Bodybuilding Invitational
Asian Men's Bodybuilding and Athletic Physique Championships
6th — Men Bodybuilding 75kg

Bodybuilding Poses

Relaxed Front

Quarter Turn

Relaxed Rear

Double Biceps Front

Lat Spread Front

Side Chest

Double Biceps Rear

Lat Spread Rear

Side Triceps

Abs and Thighs

Most Muscular Crab

Most Muscular Other

Arms Out

Bicep + Hand behind Head

Bicep + Other Front

Bicep + Other Rear

Double Biceps Twisted Front

Double Biceps Twisted Rear

Hands on Hips

Hand on Hips + Other

Hand behind Back + Other


Twisted Side Crunch


Be Stronger Than Your Excuses
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