ThaiBody » Athletes » Surachai Plangiam ("Tong")

Surachai Plangiam ("Tong")

Thailand; Height: 177cm (5'10")
2012WBPF World Championships
6th — Men Bodybuilding 100kg
Siam Classic
3rd — Men Bodybuilding Open
2011WBPF World Men's Bodybuilding Championships
7th — Men Bodybuilding 100kg
Latchford Classic
3rd — Men Bodybuilding 80kg+

Bodybuilding Poses

Relaxed Front

Quarter Turn

Relaxed Rear

Double Biceps Front

Lat Spread Front

Side Chest

Double Biceps Rear

Lat Spread Rear

Side Triceps

Abs and Thighs

Most Muscular Crab

Most Muscular Other

Arms Out

Arms Up

Bicep + Hand behind Head

Bicep + Other Front

Bicep + Other Rear

Hands on Hips

Hand on Hips + Other

Hands behind Back


Mantis Pose

Twisted Side Crunch


Be Stronger Than Your Excuses
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