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Serm Saynesesakoon

2014Mr. Thailand
3rd — Men Bodybuilding Masters (46yrs)
2013Mr. Thailand
5th — Men Master Bodybuilding 41-50
2012Siam Classic
3rd — Men Bodybuilding Masters (45 yrs and up)
Thailand National Games
3rd — Men Bodybuilding Masters 45yrs+

Bodybuilding Poses

Relaxed Front

Quarter Turn

Relaxed Rear

Double Biceps Front

Lat Spread Front

Side Chest

Double Biceps Rear

Lat Spread Rear

Side Triceps

Abs and Thighs

Most Muscular Crab

Most Muscular Other

Arms Out

Bicep + Other Front

Double Biceps Twisted Front

Double Biceps Twisted Rear


Twisted Side Crunch


Be Stronger Than Your Excuses
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