ThaiBody » Athletes » Prayong Prochai ("Yong")

Prayong Prochai ("Yong")

Yong is a single guy living and working in Chang Mai. Likes to go to the gym after work where he hangs out with his friends. He loves the weather in Chang Mai and welcomes people to visit the city.
2012Thailand National Games
4th — Men Bodybuilding 75kg
2011Mr. Thailand
5th — Men Bodybuilding 65kg
2010Thailand National Games
DNQ — Men Bodybuilding 70kg
Latchford Classic
5th — Men Bodybuilding 70kg

Bodybuilding Poses

Relaxed Front

Quarter Turn

Relaxed Rear

Double Biceps Front

Lat Spread Front

Side Chest

Double Biceps Rear

Lat Spread Rear

Side Triceps

Abs and Thighs

Most Muscular Crab

Most Muscular Other

Arms Out

Twisted Side Crunch


Be Stronger Than Your Excuses
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