ThaiBody » Athletes » Nongyao Kosenam

Nongyao Kosenam

Bodybuilder / Fitness Athlete / Body-Fitness Athlete
Thailand; Height: 158cm (5'2")
2014Mr. Thailand
1st — Women Athletic Physic
2013Mr. Thailand
3rd — Women Fitness
3rd — Women Bodybuilding Open
3rd — Women Model Physique
2012WBPF World Championships
1st — Women Athletic Physique 165cm
4th — Women Fitness Physique
Siam Classic
4th — Women Bodybuilding Open

Bodybuilding Poses

Relaxed Front

Quarter Turn

Relaxed Rear

Double Biceps Front

Side Chest

Double Biceps Rear

Side Triceps

Abs and Thighs

Most Muscular Crab

Arms Out

Arms Up

Bicep + Hand behind Head

Bicep + Other Front

Double Biceps Twisted Front

Double Biceps Twisted Rear

Mantis Pose

Twisted Side Crunch


Be Stronger Than Your Excuses
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